Melai Karaan asked: The word “tight” is getting more familiar these days. It often describes things that are usually associated with our daily activities: tight schedule, tight budget, and even tight clothes (for those who have recently gained weight). A common worker nowadays lives a tight lifestyle and this can make a person prone to [...]

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Leon Belenky asked: If you live with the challenge of chronic pain, whether because of a debilitating disease or because of an accident, then you probably are constantly searching for ways to find relief.  Unfortunately, in many situations, the physical therapy and lifestyle changes that you pursue cannot offer full relief from muscle spasms, back [...]

Emilio Maldonado asked: It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle spasms, cramps, sprains and strains helps to speed healing and relax the muscles.A spasm is an unexpected, violent and involuntary contraction of [...]

David Altfeder asked: Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doctor visits and more missed days of work than any other illness. Typically, lower back pain sufferers experience a sharp [...]